Mindfulness 101

Mindfulness for Managers - (In-house runs) 

Can you remember the last time you stared blankly at the computer screen and completely zoned out despite a looming deadline? Can you remember the last time you laid in bed wrestling with your thoughts unable to go to sleep?

If you are asking whether this is really living, then this course is for you!

In partnership with The Mindfulness Collective (Singapore), this is a 4-weeks introduction program (4 weekly sessions of 2hrs each) adapted from the renowned Mindfulness-Based Stress Reduction (MBSR) program, that combines experiential training, teacher-led meditation exercises and action-learning discussions to support participants in developing a sound mindfulness practice.

Who is this for:
Working professionals who would like to develop a personal mindfulness practice to help them improve their productivity, personal effectiveness, resilience and overall well-being.

  1. Rediscover joy and purpose

  2. Attend to what really matters

  3. Make clearer and better decisions

  4. Enhance responsiveness while reducing errors

  5. Improve quality of sleep

  6. Reduce stress, anxiety and tension

  7. Improve overall well-being

  1. Session #1: Foundational Attitudes of Mindfulness

  2. Session #2: Hacking the "Fight or Flight" Response

  3. Session #3: Working with the Mind and the Body

  4. Session #4: Moving from Mindless Reactions to Conscious Response

(Homework assignments of daily meditation practices lasting 10-15 minutes will also be assigned. Training materials and audio files will be provided.)

The Instructor: 

Charlene, a psychotherapist and educator, is a certified teacher of the Mindfulness-Based Cognitive Therapy (MBCT) program and the Paws b and .b Mindfulness curriculum. She works with clients from all walks of life and conducts sessions that are empowering, creative and constructive. She has a Masters in Counseling (Swinburne).

Dates & pricing: (Please subscribe above, to our newsletter, to stay tuned to our latest course schedules and announcements.) 

  Session #1 Session #2 Session #3 Session #4
Cohort #1  xxx xxx xxx xxx
Time / Duration 2hrs
Pricing $450 SGD / pax.  (Minimum of 8 pax to start an in-house run). Approved for Skillsfuture funding. 
Other features Nil
Location To be decided. (In-house or our studios can be arranged.) 
Promo Nil 


What is mindfulness?
"Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgementally." (Jon Kabat-Zinn, 1994)

What resources do I need?
The right attitude - a willingness to learn and a curious spirit. That's it!

What do I need to prepare?
Same as above!

What happens if I miss classes?
You can attend the same session in other runs of the program.

I can’t sit still for more than 5 minutes, how am I going to do this practice?
Don’t worry, you are not the only one - I also struggled when I first started my meditation practice. You will be surprised at what evolves over the course of the program. We will support you as you work through this new experience and learn to embrace the process of being in the moment.

Who else has gone through our Mindfulness programs?
CEOs, bankers, teachers, executive coaches, researchers, psychologists, lawyers, entrepreneurs, modern-day farmers, professors, physiotherapists, physicians, housewives, students etc...

What happens in a session?
Each session places an emphasis on experiential learning. Therefore a majority of the time will be spent on instructor-led practices. Using these experiences of our participants, we will then together develop insights and learning points through dialogue and group interaction.

U mentioned home assignments, what are these?
The assignments will be guided-meditation exercises including sitting meditation. You will be given MP3 audio files to guide your practice. The daily practices are a critical aspect of the program.