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This is the world-renowned MBSR (Mindfulness-Based Stress Reduction by Jon Kabat Zinn) 8-week program aimed at transforming leaders as well as working professionals with mindfulness skills and resilient behaviours to thrive in the VUCA 3 environment. The main goal of the program is to illuminate the full potential through the wisdom practice of mindfulness and a blend of mind-body meditation exercises. Upon completion of the program, participants will be able to:
- Sharpen FOCUS and increase MENTAL STAMINA to sustain high performance over longer periods.
- Achieve EMOTIONAL BALANCE by reducing feelings of isolation and enhancing SELF-CONFIDENCE.
- MASTER STRESS and develop perspective AGILITY to problem-solving situations.
3 Volatile, Uncertain, Complex, Ambiguous