Upcoming Events

Mindfulness Based Stress Reduction (MBSR) 8-Week Program (5 May 2017)

  • 8 weekly classes from 5 May to 23 June 2017, every Fri 7-9pm
  • Day of Mindfulness on 11 June 2017, Sunday 10am-4pm

Mindfulness

Mindfulness is the capacity to pay attention to the present moment, intentionally and non-judgmentally. It is a simple skill that we are innately capable of and yet do not always call upon. This skill of paying attention can change the way we experience our surroundings and consequently how we react (reflexively) or respond (with choice) in our lives. Importantly, mindfulness is a skill that can be learned.

In partnership with The Mindfulness Collective (Singapore)

Cost: $700 (Approved for Skillsfuture funding)

The Mindfulness Based Stress Reduction (MBSR) is an eight-weeks program developed by Jon Kabat Zinn at the Center for Mindfulness, University of Massachusetts Medical School in 1979. MBSR uses mindfulness practices to improve your state of health physically, emotionally, psychologically and bring about more wellness to your daily living. He is considered the man who brought mindfulness into the contemporary and medical space.

Click on registration info for details.


The Silent Room (Weekly Evening, Mindfulness Practice)

Every Mon, 730-815pm 

Red Dot Ventures

Blk 79 Ayer Rajar Crescent, #04-04 (@ the Conference Room), Singapore, 139955


Cost: Complimentary

One of the best ways to cultivate a regular meditation is to join a regular practice group.

In collaboration with the Mindfulness Collective, we offer you an opportunity to connect with a mindfulness community, maintain your meditation practice, and deepen your understanding of mindfulness.

This session is for anyone who wants to deepen their mindfulness practice, find out more about meditation and it's transformative potential, and learn together with a group of like-minded practitioners. The meditation that we practice follows the Mindfulness-Based Stress Reduction (MBSR) curriculum, by Jon Kabat Zinn.

The format typically includes:
• A short talk on a mindfulness-related theme
• Meditation practice (guided and unguided) and debrief

This sitting is open up to past MBSR/MBCT graduates or anyone who are interested in taking part in this mindfulness journey. As space is limited, please sign up only if you can attend the event.

Registration Link: http://bit.ly/silentroomevening

The Silent Room (Weekly Morning, Mindfulness Practice)

Every Tue, 930-1015am

Glow Yoga

43 Jalan Merah Saga, Level 3

Singapore, 278115


Cost: Complimentary

One of the best ways to cultivate a regular meditation is to join a regular practice group.

In collaboration with the Mindfulness Collective, we offer you an opportunity to connect with a mindfulness community, maintain your meditation practice, and deepen your understanding of mindfulness.

This session is for anyone who wants to deepen their mindfulness practice, find out more about meditation and it's transformative potential, and learn together with a group of like-minded practitioners. The meditation that we practice follows the Mindfulness-Based Stress Reduction (MBSR) curriculum, by Jon Kabat Zinn.

The format typically includes:
• A short talk on a mindfulness-related theme
• Meditation practice (guided and unguided) and debrief

This sitting is open up to past MBSR/MBCT graduates or anyone who are interested in taking part in this mindfulness journey. As space is limited, please sign up only if you can attend the event.

Registration Link: http://bit.ly/silentroommorning

Past Events

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