Upcoming Events

Mindfulness Orientation Session (1 Aug 2017, Tue)

Looking for mindful ways to move away from the constant struggle to keep up? To prime your focus or to simply better manage your stress?

In partnership with The Mindfulness Collective Singapore, we bring to you a free orientation session that offers participants an opportunity to learn more about the transformational potential of a mindfulness discipline and the renowned 8-week Mindfulness-Based Stress Reduction (MBSR) program by Jon Kabat Zinn.

This session includes a short meditation practice to allow attendees to experience mindfulness first hand, and explore whether the MBSR program is suitable for them.

Life is sacred. So it's time to rediscover what living with meaning and purpose is! With limited spots, sign up now! 

Date & Time:

08 Feb 2017, Wed 730-830pm
Venue:
The Great Room, 1 George Street , #10-01, Singapore 049145

Cost: Complimentary

 

Mindfulness Based Stress Reduction (MBSR) 8-Week Program (8 Sep 2017)

  • 8 weekly classes from 8 Sep to 27 Oct 2017, every Fri 7-9pm
  • Day of Mindfulness on 15 Oct 2017, Sunday 10am-4pm

Mindfulness

Mindfulness is the capacity to pay attention to the present moment, intentionally and non-judgmentally. It is a simple skill that we are innately capable of and yet do not always call upon. This skill of paying attention can change the way we experience our surroundings and consequently how we react (reflexively) or respond (with choice) in our lives. Importantly, mindfulness is a skill that can be learned.

In partnership with The Mindfulness Collective (Singapore)

Cost: $700 (Approved for Skillsfuture funding)

The Mindfulness Based Stress Reduction (MBSR) is an eight-weeks program developed by Jon Kabat Zinn at the Center for Mindfulness, University of Massachusetts Medical School in 1979. MBSR uses mindfulness practices to improve your state of health physically, emotionally, psychologically and bring about more wellness to your daily living. He is considered the man who brought mindfulness into the contemporary and medical space.

Click on registration info for details.


The Silent Room (Weekly Morning, Mindfulness Practice)

Every Fri, 730-830am (with Dawn Sim from TMC

Como Shambhala

402 Orchard Road, #06-01/02, Delfi Orchard, 238876

Singapore, 278115


Cost: $40

One of the best ways to cultivate a regular meditation is to join a regular practice group.

In collaboration with the Mindfulness Collective, we offer you an opportunity to connect with a mindfulness community, maintain your meditation practice, and deepen your understanding of mindfulness.

This session is for anyone who wants to deepen their mindfulness practice, find out more about meditation and it's transformative potential, and learn together with a group of like-minded practitioners. The meditation that we practice follows the tradition of the Mindfulness-Based Stress Reduction (MBSR) curriculum, by Jon Kabat Zinn.

Past Events

The Silent Room (Weekly Evening, Mindfulness Practice)

Every Mon, 730-815pm 

Red Dot Ventures

Blk 79 Ayer Rajar Crescent, #04-04 (@ the Conference Room), Singapore, 139955


Cost: Complimentary

One of the best ways to cultivate a regular meditation is to join a regular practice group.

In collaboration with the Mindfulness Collective, we offer you an opportunity to connect with a mindfulness community, maintain your meditation practice, and deepen your understanding of mindfulness.

This session is for anyone who wants to deepen their mindfulness practice, find out more about meditation and it's transformative potential, and learn together with a group of like-minded practitioners. The meditation that we practice follows the Mindfulness-Based Stress Reduction (MBSR) curriculum, by Jon Kabat Zinn.

The format typically includes:
• A short talk on a mindfulness-related theme
• Meditation practice (guided and unguided) and debrief

This sitting is open up to past MBSR/MBCT graduates or anyone who are interested in taking part in this mindfulness journey. As space is limited, please sign up only if you can attend the event.

Registration Link: http://bit.ly/silentroomevening