Articles

The Business Case for Self-Compassion

05-Feb-2019

Self-compassion can boost your physical, mental and emotional well-being, making you more productive in the workplace and more effective as a leader.

What is Self-Compassion and How to Cultivate It

05-Feb-2019

Self-compassion is all about recognising your own suffering and taking active steps to alleviate it so you can build a happier, healthier life.

Living with Intention: 3 Habits to Ditch in 2019

06-Jan-2019

By ditching harmful habits and becoming more intentional about your behaviour, you can clear the way for more positive outcomes in 2019 and beyond.

A Whole-Life Approach to Setting Goals for the Year Ahead

05-Jan-2019

Your life is more than just your career. By setting goals holistically, you can move your whole life forward in a direction leading to happiness and fulfilment.

4 Tips for Framing the Conversation When Giving Negative Feedback

06-Dec-2018

Giving negative feedback is one of the less enjoyable aspects of leadership, but with these 4 tips, you can make the process smoother and the outcomes better.