When you encounter a crisis, you can at least take something positive from it by making it a learning opportunity so you’re stronger for the next one.
As a leader, you are bound to face a crisis eventually. How you respond and the strategies you use will influence your ability to minimize the negative fallout.
Self-compassion can boost your physical, mental and emotional well-being, making you more productive in the workplace and more effective as a leader.
Self-compassion is all about recognising your own suffering and taking active steps to alleviate it so you can build a happier, healthier life.
By ditching harmful habits and becoming more intentional about your behaviour, you can clear the way for more positive outcomes in 2019 and beyond.