Why Mindfulness Matters


Does your work life involve as much last-minute 'energy-charged arrows' to erupt an anxious volcano or as much serenity as the Raffles Place MRT at 9am on a Monday? If so, it's time for a fresh approach to your corporate life.

Running with Mindfulness


In the context of running, mindfulness is about paying attention to our run as we are doing it, striding one stride at a time and running free of self-judgment.