Articles

Why Mindfulness Matters

01-Nov-2015

Does your work life involve as much last-minute 'energy-charged arrows' to erupt an anxious volcano or as much serenity as the Raffles Place MRT at 9am on a Monday? If so, it's time for a fresh approach to your corporate life.

Running with Mindfulness

01-Apr-2015

In the context of running, mindfulness is about paying attention to our run as we are doing it, striding one stride at a time and running free of self-judgment.