In the Flow with Selena Tan


You can clearly tell when someone is in the zone, and it is all the more apparent when they are centre stage and performing at their peak. We speak with local artist Selena Tan to learn about her recipe for flow.

In the Flow with Charmaine Soh


Since making her debut with the national netball team in 2011, Charmaine Soh has come a long way to become a mainstay of the team. Here we talk to her and take a closer look at who she is and what underpins her drive towards excellence.

Why Mindfulness Matters


Does your work life involve as much last-minute 'energy-charged arrows' to erupt an anxious volcano or as much serenity as the Raffles Place MRT at 9am on a Monday? If so, it's time for a fresh approach to your corporate life.

Running with Mindfulness


In the context of running, mindfulness is about paying attention to our run as we are doing it, striding one stride at a time and running free of self-judgment.