Articles

Mindful Resolutions for 2016

01-Dec-2015

If you're tired of setting yourself up for failure, perhaps a different approach might be in order. This time, why not adopt a mindful approach to setting resolutions? By doing so, the odds are in your favour that 2016 will be one of more balance, fulfilment and wellness.

The A-Factor

01-Dec-2015

With myriad distractions vying for our attention, it's no surprise that our minds often wander from the task at hand. Faced with constantly buzzing phones and overloaded inboxes, these days there is a growing need for attentional intelligence.

In the Flow with Selena Tan

01-Dec-2015

You can clearly tell when someone is in the zone, and it is all the more apparent when they are centre stage and performing at their peak. We speak with local artist Selena Tan to learn about her recipe for flow.

In the Flow with Charmaine Soh

01-Nov-2015

Since making her debut with the national netball team in 2011, Charmaine Soh has come a long way to become a mainstay of the team. Here we talk to her and take a closer look at who she is and what underpins her drive towards excellence.

Why Mindfulness Matters

01-Nov-2015

Does your work life involve as much last-minute 'energy-charged arrows' to erupt an anxious volcano or as much serenity as the Raffles Place MRT at 9am on a Monday? If so, it's time for a fresh approach to your corporate life.